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benefits of massage
Massage can specifically address a number of health
Many clients have experienced the following benefits:
•Alleviate low-back pain and improve range of motion.
•Enhance immunity by stimulating lymph flow— the body's natural defense system.
•Exercise and stretch weak, tight, or atrophied muscles.
•Help athletes of any level prepare for, and recover from strenuous workouts.
•Lessen depression and anxiety
•Improve the condition of the body's largest organ—the skin.
•Increase joint flexibility.
•Promote tissue regeneration, reducing scar tissue and stretch marks.
•Pump oxygen and nutrients into tissues and vital organs, improving circulation.
•Reduce post-surgery adhesion and swelling.
•Reduce spasms and cramping.
•Relax and soften injured, tired, and overused muscles.
•Release endorphin—amino acids that work as the body's natural painkiller.
•Relieve migraine pain
Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:
•Enhanced sleep quality
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